Seminars on health, exercise and prevention

A sedentary work style, stress, and lack of natural movement significantly contribute to the development of back pain and other musculoskeletal issues. The spine and major joints are often the most common areas where work-related strain becomes somatized.
This professional seminar combines practical physiotherapy, education, and prevention strategies for everyday work life.

Through theoretical explanation and practical training, we help participants understand their bodies, improve workplace comfort, and reduce the risk of pain or illness.

The seminar includes:

• Explanation of the most common causes of back pain and musculoskeletal overload

• Prevention and management of typical problems related to sedentary jobs

• Practical relaxation and activation techniques suitable for the office and home

• Ergonomic principles and recommendations for improving the work environment

• Option for an individual physiotherapy examination (optional)

Who the seminar is for:
Employees of all ages and professions – ideal as part of a training session, teambuilding, or as a standalone educational block, either directly in your company or in the peaceful environment of Resort Hvozd.

Long-term prevention of lifestyle-related diseases, improvement of overall vitality, and the development of healthy habits – these are the main goals of this professional program.
The seminar integrates movement, nutrition, and mental hygiene into one comprehensive system that supports not only health but also work performance and psychological resilience of employees.

The program is designed in line with the latest recommendations in preventive medicine and lifestyle management. Participants leave with practical knowledge and concrete tools for maintaining both physical and mental well-being in everyday work life.

The seminar includes:

• Guidance on weight optimization and practical tips for healthier eating

• Principles of functional and safe movement within the work routine

• Tips and techniques for improving sleep quality and recovery

• Support for mental well-being and strategies for stress management

Who the seminar is for:
Employees in production, administration, and management positions.
Recommended as a standalone educational block, part of internal training, or as a thematic program within a teambuilding event.

Appearance, self-confidence, and personal style play an important role not only in private life but also in the workplace. A satisfied and well-presented employee is more representative, motivated, and resilient to everyday challenges.

This professionally guided program focuses on body care, mental well-being, self-development, and the cultivation of personal presentation. Participants gain practical advice on how to take care of themselves, how to project confidence, and how to combine a healthy lifestyle with natural self-presentation.

The seminar includes:

• Principles of proper and balanced nutrition as the foundation of vitality and a healthy appearance

• Practical tips for daily skin and body care routines

• Basics of light, natural make-up suitable for the workplace (for women)

• Inspiration for physical activity, mental balance, and overall self-confidence

Who the seminar is for:
For women and men across professions – especially in administration, services, or management.
Recommended as part of teambuilding activities, an employee relaxation day, or an attractive form of reward for work performance.
Can be organized in the company’s environment or in the peaceful setting of Resort Hvozd.

The ability to provide first aid is one of the most important skills in emergency situations – both in the workplace and in everyday life.
This hands-on course, led by experienced paramedics, teaches employees how to act quickly, effectively, and with confidence.

Through practical exercises and simulated scenarios, participants acquire key life-saving procedures. The entire program is tailored to the specific operational environment and risks of your company.
The course concludes with the awarding of a certificate confirming completion of an accredited training program.

The course includes:

• Practical training in basic and advanced first aid procedures

• Simulated situations emphasizing real workplace conditions and potential risks

• Experiential training with realistic injury make-up to practice stress response

• Certificate of completion of an accredited first aid course

Who the course is for:
For all employees, regardless of their professional role.
Recommended as part of occupational safety training (OHS), a safety awareness day, or a teambuilding event with practical added value.
The course can be conducted directly at your company or at an external venue according to client preferences.

Our preventive programs are focused on protecting health, detecting risks early, and supporting the long-term vitality of both employees and managers.
The examinations include a detailed assessment of physical condition at rest and under load, laboratory tests, internal medical examination, body composition analysis, and consultations with specialists.

We place special emphasis on the musculoskeletal system, sleep, lifestyle, and workplace ergonomics – factors that have the greatest impact on health in today’s modern work environment.

We offer:

• Executive medical check-ups focusing on stress prevention and workload factors, including comprehensive examination and individualized recommendations.

• Employee medical check-ups (basic and comprehensive) aimed at early prevention, promoting healthy habits, and identifying potential risks.

• Occupational medical examinations evaluating employees’ health fitness for specific job roles.

Based on the results, we always provide a detailed medical report with recommendations for further steps.
If necessary, we arrange follow-up specialized examinations at renowned clinics in Liberec and Prague.